Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Teach Your Kids to Relax!

This week I have been adding in some short activities for both self esteem and relaxation.  This video was especially good for learning to relax your body and being able to identify what it is to be relaxed vs being tense.  It's fun for kids with stories and animals but works well for us, too!


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